HardWorx Fitness 👊🏼 Long Beach

Brazilian Jiu-Jitsu

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is an intense, full body workout. While learning to overcome any challenger, regardless of size, this self defense system is a great way to burn calories and build muscle mass in a fun and supportive setting. Learn to apply proper technique as you leverage your strength to dominate an opponent. Every time you step on the mat you will grow mentally, physically, and socially and will help you gain focus, confidence and discipline. Experience the benefits of Brazilian Jiu-Jitsu in an environment that’s comfortable for you.

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Goals

Whether it be to lose weight, get stronger, or learn more about fitness - we want to help you accomplish your goals.

Let us know what they are and we can work to achieve them together.

Measurements

To show you specific and measurable results, we take measurements on your first assessment to provide a starting point and see results.

Fitness Level

We do a series of strength and flexibility tests to see where you are fitness wise and adjust our exercises and programs to meet you where you are.

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7 day trials for referrals

The hardest part of joining a new place is feeling like you don't belong. We don't want that feeling to ever happen. Our 3 Day Free Trial gives you the opportunity to meet and train with our motivating and inspiring community of individuals, get full access to all of our programs to see which one you enjoy the most, and receive world-class coaching from our team of certified CrossFit Trainers, Strength and Conditioning Coaches, Personal Trainers, and Team USA Grappling Athlete.

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