HardWorx Fitness 👊🏼 Long Beach

Muay Thai Program

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Muay Thai Program

A complete training program that teaches you how to employ this ancient art of combat sports whether it be for competition or self-defense. Our program is designed for everyone. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, shins, knees and elbows. Our Muay Thai program has a heavy focus on technical training and body conditioning. Training regimens include running, shadowboxing, sparring, technique training, pad training, rope jumping, body weight resistance exercises, and much more. Our high-level coaches have many years of experience and have proudly yet humbly developed and trained Muay Thai champions from the ground up. Our team is diverse and tough but nonetheless a family. Come experience a Muay Thai team second to none in the Long Beach, Ca area.

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Hard Worx

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Goals

Whether it be to lose weight, get stronger, or learn more about fitness - we want to help you accomplish your goals.

Let us know what they are and we can work to achieve them together.

Measurements

To show you specific and measurable results, we take measurements on your first assessment to provide a starting point and see results.

Fitness Level

We do a series of strength and flexibility tests to see where you are fitness wise and adjust our exercises and programs to meet you where you are.

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7 day trials for referrals

The hardest part of joining a new place is feeling like you don't belong. We don't want that feeling to ever happen. Our 3 Day Free Trial gives you the opportunity to meet and train with our motivating and inspiring community of individuals, get full access to all of our programs to see which one you enjoy the most, and receive world-class coaching from our team of certified CrossFit Trainers, Strength and Conditioning Coaches, Personal Trainers, and Team USA Grappling Athlete.

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